Article 1 - Menopause @ Work: From Cost Centre to Competitive Advantage
By: Siobhan Merrion Published on: 08/09/2025How are organisations dealing with women who are in midlife? Recognising that women of menopausal age (45-54) make up 11% of all people in employment and 23% of all women in employment—3.5 million women. When we lose them to preventable workplace challenges, we lose institutional knowledge, leadership capability, and competitive edge.
The Secret to Thriving in Midlife: Balancing Your Hormones Naturally
By: Siobhan Merrion Published on: 18/08/2025Menopause brings big hormonal changes. Learn how estrogen, progesterone, and testosterone impact your body, plus natural ways to ease symptoms and feel more in control.
Navigating Perimenopause and Menopause with Yoga: A Holistic Approach
By: Siobhan Merrion Published on: 09/08/2025Discover how yoga can ease menopause symptoms, restore balance, and build resilience. Gentle poses, breathwork, and mindfulness help you navigate this life stage with strength, grace, and a renewed connection to yourself.
Navigating Menopause Together - A Guide for Husbands
By: Siobhan Merrion Published on: 09/08/2025Support from your partner/husband is critical during menopause. This blog provides a high level overview of symptoms and gives hints/tips.
